Talk it out.
Life may or may not always give you what you ask for, I can't complain, rather I just accept everything, I face all the problems life throws at me. We can't do much, actually nothing when you continue to hold back what you feel. It's necessary to say what you feel. Holding back of emotions may make you look emotionally stable on the outside but deep down, you know the truth. Emotional stability doesn't come with a smile or so, well I manage to smile even when my mind and heart are all messed up, I know faking a smile is far more easy than actually talking about stuff which continues to bother you. There are things which tend to suffocate us, make us highly prone to emotional breakdowns. Stress, pressure and constant negative comments and statements about oneself are highly damaging and do nothing but adds up to the issue of emotional instability. It might be okay to cry, well, no one is here to judge, but it's not okay to only cry. You need to say and talk abo...